ACHIEVE YOUR HEALTH POTENTIAL

CUSTOMIZED FITNESS
SOLUTIONS TAILORED
TO YOUR BUSY
LIFESTYLE

In a world that never seems to slow down, finding time for fitness can be a challenge. That’s why at Julian Hess Performance and Recovery, we deliver flexible, personalized training programs that seamlessly integrate into your schedule.

Julian's client working on the hip thrust machine
Julian demonstrates proper form with a client

WHY JULIAN?

Collaborative Approach
We partner with you to create a fitness plan as unique as you are, reflecting your individual needs and goals.

Lifelong Fitness
Our focus isn’t merely on quick wins. We aim to instill habits and routines that promote consistent, lasting fitness.

Flexible Solutions
Whether you prefer in-person sessions, online coaching, or a hybrid approach, we tailor our services to fit your lifestyle.

Expert Guidance
With years of experience and a deep commitment to fitness, we bring expert knowledge and a proven track record to help you succeed.

START YOUR FITNESS JOURNEY TODAY!

No matter your fitness level or goals, we are committed to helping you become the healthiest, strongest version of yourself. Explore our training options and fitness packages.

1-ON-1 PERSONAL TRAINING

Experience personalized, face-to-face coaching with expert feedback and tailored nutrition and lifestyle guidance. Achieve your goals faster with real-time workout adjustments and motivation.

REMOTE COACHING

Train on your schedule with fully customized weekly programs, video feedback, and ongoing support from anywhere. Perfect for driven individuals seeking expert guidance and flexibility.

HYBRID TRAINING

Blending in-person sessions with remote coaching offers the best of both worlds: maximum flexibility and consistent expert support tailored to your needs.

WHAT CLIENTS SAY

Julian Working with a Client

Julian Hess

CPT, NASM

Hi, I’m Julian Hess, and I’m here to help you reach your full potential through personalized fitness and wellness.

My journey began on the volleyball court, where I discovered the power of strength, teamwork, and resilience. After earning a Bachelor of Science in Biology with a concentration in Physiology from Emmanuel College in Boston, I pursued a professional volleyball career, but injuries reshaped my path. During my own recovery, I realized that truly transformative results come from individualized, client-centered care.

With over a decade as a personal trainer and more than 1,000 hours as a Physical Therapy Aide, I blend physical therapy principles with traditional strength training to create programs that are as unique as you are. I believe fitness should be practical, sustainable, and empowering — fitting seamlessly into your life while helping you achieve real, lasting results.

If you’re ready to take the first step toward a stronger, healthier you, book a call today and let’s build a plan tailored to your goals and lifestyle.

Contact Julian today for personalized training solutions that fit your lifestyle and help you achieve lasting results.

Whether you have questions or are ready to begin, we’re here to guide and support you every step of the way.

Complete the form, and Julian will reach out to schedule your free assessment.

 FAQs

Whether you're interested in the remote, in-person, or hybrid model, we have answers to help you choose the best path toward achieving your fitness goals.

  • You'll begin with an initial consultation to discuss your goals, lifestyle, and needs. Then, Julian designs a fully personalized training program tailored for you. The program includes weekly updates and progress reviews to keep your plan on track and unlimited support via message, video call, or email.

  • With in-person training, you'll receive one-on-one, hands-on guidance. These sessions are tailored entirely to your fitness level and goals in real-time, with professional oversight to ensure safe and effective form. Julian's years of experience mean you'll get expert feedback and motivation in every session, helping you make the most out of every workout.

  • The hybrid model combines the flexibility of remote training with the one-on-one attention of in-person sessions. Julian meets with you periodically to refine your technique, assess progress, and provide hands-on guidance. Between these sessions, you'll follow a remote training program designed and monitored by Julian to ensure steady progress at your own pace — a perfect mix for anyone seeking a balanced approach.

  • Absolutely! Julian designs your program around your schedule, no matter how packed or flexible it may be. Whether you're managing work, family, or other commitments, Julian ensures your training plan is adaptable and practical, allowing you to achieve your goals without disrupting your routine.

  • Your progress is Julian's priority. He reviews your feedback, evaluates performance metrics, and adjusts your program weekly to ensure you're always moving toward your goals. For in-person or hybrid training, progress is tracked hands-on during sessions to provide immediate insights and fine-tuning.

  • Don't worry! Julian specializes in working with clients of all abilities, including those with injuries or special requirements. He prioritizes safety and effectiveness, creating a program tailored to your unique situation while supporting your recovery or accommodations.

  • Simply inform Julian about your travel plans and the equipment/space you'll have access to. Then, he'll adjust your program to match your new setup so you can keep moving toward your goals no matter where you are.

  • Absolutely! Whether you are shifting focus or pursuing new milestones, just let Julian know, and your next program update will be tailored toward your new training goals!

  • For remote coaching, you can cancel anytime by emailing us. For in-person training, give 24-hour notice to avoid charges. If something doesn't meet your expectations, we'll work to make it right.

  • Everyone! Whether you're stepping into fitness for the first time, recovering from an injury, or striving for new competitive heights, we customize every aspect of your program to your unique needs and goals.

  • Julian brings years of training experience, an in-depth understanding of fitness, and a genuine passion for helping clients succeed. His personalized programs, professional expertise, and unwavering commitment ensure you'll feel supported and confident in reaching your goals, no matter where you start.

Have more questions? Don't hesitate to reach out! We're here to provide the answers you need and help you take the first step toward your fitness transformation.

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