PROGRAMS
Discover the Right Program for You
At Julian Hess Performance and Recovery, our programs are designed to align with your goals, schedule, and fitness level.
Whether you're looking to build strength, enhance mobility, or improve overall performance, we have a tailored solution to help you succeed.
Explore our programs and find the perfect fit for your journey to lasting health and wellness.
Bodyweight Routine by Julian Hess
The Bodyweight Routine is a full body, transformative workout you can do in the comfort of your own home.
The goal of this program is to, without the need for any equipment, master the basics and build a solid foundation of movement, strength, conditioning, and function. Instead of focusing on a few major groups of muscles or problem areas, this routine works the whole body and is designed to help you lose weight, build muscle, move better, and feel better.
This 16-page routine is available as a FREE download.
Complete the form below, and you’ll be ready to start today!